PASSER UN CAP DE PRISE DE MASSE
PASSER UN CAP DE PRISE DE MASSE
L’apport calorique de ce Programme alimentaire Prise de Masse Confirmé-Expert est revu à la hausse pour permettre, aux morphologies sèches ou aux pratiquants souhaitant faire un cycle de masse, de passer un cap. On consommera majoritairement des glucides complexes afin d’avoir l’énergie nécessaire pour pouvoir soutenir des entrainements intenses et augmenter le stockage du glycogène musculaire (ce qui favorise le gain de volume musculaire).
Afin de stimuler l’anabolisme tout au long de la journée, il est nécessaire d’avoir une prise alimentaire toutes les 3-4 heures, garantissant ainsi une sécrétion maximale des facteurs de croissance. Il faut boire suffisamment et tout au long de la journée pour favoriser le stockage du glycogène musculaire (le glycogène étant constitué de polymères de glucose et d’eau).
Les suppléments sont d’abord nutritifs (Mass Advanced + BCAA Xtreme) dans le cas du pratiquant confirmé et de l’expert, pour soutenir le métabolisme. Viennent s’ajouter ensuite un stimulant d’entrainement (CREATINE HARDCORE) pour supporter les entrainements intenses et accélérer la prise de masse et, uniquement pour le niveau expert, un stimulant hormonal (XENATEST HARDCORE), qui remontera les niveaux de testostérone, dès la 3° semaine .
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The Burning Room
The Burning Room
Book Description
In the new thriller from #1 New York Times bestselling author Michael Connelly, Detective Harry Bosch and his rookie partner investigate a cold case that gets very hot... very fast.
The Burning Room
The Burning Room
In the LAPD's Open-Unsolved Unit, not many murder victims die a decade after the crime. So when a man succumbs to complications from being shot by a stray bullet ten years earlier, Bosch catches a case in which the body is still fresh, but any other clues are virtually nonexistent. Even a veteran cop would find this one tough going, but Bosch's new partner, Detective Lucia Soto, has no homicide experience. A young star in the department, Soto has been assigned to Bosch so that he can pass on to her his hard-won expertise.
Now Bosch and Soto are tasked with solving a murder that turns out to be highly charged and politically sensitive. Beginning with the bullet that has been lodged for years in the victim's spine, they must pull new leads from years-old evidence, and these soon reveal that the shooting was anything but random. The Burning Room
As their investigation picks up speed, it leads to another unsolved case with even greater stakes: the deaths of several children in a fire that occurred twenty years ago. But when their work starts to threaten careers and lives, Bosch and Soto must decide whether it is worth risking everything to find the truth, or if it's safer to let some secrets stay buried.
In a swiftly-moving novel as relentless and compelling as its hero, Michael Connelly shows once again why Harry Bosch is "one of the most popular and enduring figures in American crime fiction" (Chicago TribThe Burning Room une).
The Burning Room
The Burning Room
Polar FT4 Heart Rate Monitor - Women's
- Included Polar WearLink®+ transmitter chest strap accurately measures your heart rate; transmitter is coded, eliminating interference from other heart rate monitors
- WearLink+ strap is soft next to skin and it adapts to the shape of your body so you'll hardly notice it's there
- Watch offers average and maximum heart rate during total exercise time; includes time spent in target zone
- Visual and audible alarm alerts you every time your heart rate exceeds the upper limit or falls below the lower limit of your target zone
- Polar OwnCal® counts and displays calories burned during a training session; also displays accumulated kilocalories from several training sessions for long-term goals
- HeartTouch function enables button-free operation of certain heart rate functions; simply bring the watch close to the transmitter on your chest to change functions
- FT4 keeps track of the number of training sessions, total training hours, total time of in-zone training and total burned calories
- Watch features include time of day with alarm and snooze, date and weekday indicator, stopwatch and low-battery indicator
- Display text in English, German, French, Spanish, Italian, Portuguese, Finnish and Swedish
- The Polar FT4 heart rate monitor is water resistant to 30m (98 ft.)
- User-replaceable CR1632 battery included
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